Posted in Clutter Coach

Mini Clutter-Clinics

Ten minutes is a sweet spot!

Embrace the Power of Small Wins: 10 Mini Clutter Clinics in Just 10 Minutes Each!

In the hustle and bustle of life, finding the time and energy to tackle clutter can feel overwhelming. But what if I told you that you could make a significant impact on your space in just 10 minutes? Introducing my 10 Mini Clutter Clinics—a series of quick, focused sessions designed to bring order to your life without the stress. Each clinic is a bite-sized, manageable task that will guide you to declutter and organize different areas of your home or workspace.

Why 10 Minutes? Ten minutes is a sweet spot—it’s short enough to fit into your busiest day, yet long enough to make a noticeable difference. By breaking down the process into these mini-clinics, you’ll experience the joy of small victories that build momentum. Every completed clinic is a step closer to a more organized, peaceful environment.

What Can You Expect?

  • Immediate Impact: You’ll see the difference right away. Whether it’s clearing off a cluttered countertop or organizing a messy drawer, these clinics are designed to give you quick wins that boost your confidence and motivation.
  • Stress-Free Progress: No need to carve out hours of your day. Each clinic is purposefully designed to be completed in just 10 minutes, making it easy to integrate into your daily routine.
  • Empowerment: As you move through each clinic, you’ll feel empowered by your ability to create positive change in your environment. The sense of accomplishment will encourage you to continue your journey toward a clutter-free life.

The Journey Ahead Is Your Path to a more organized life starts here, one clinic at a time. Whether you’re clearing out the junk drawer that’s been bothering you for months or finally organizing that pile of paperwork, each mini-clinic will bring you closer to the peaceful, clutter-free space you deserve.

So, let’s get started! Commit just 10 minutes to your first clinic, and watch how these small, intentional actions can lead to big transformations. Remember, every step forward is a step toward a more serene, organized life. You’ve got this!

  1. Purse/Briefcase/Backpack

Dump the contents from your daily bag. Only add the items you use back in. Let go of the rest. If you choose a day each week this 10-minute task will be a way to change a habit and behavior.

  1. Bathroom

Let go of old cosmetics (see this for expiry guidelines), expired prescriptions, and OTC meds (here’s how to dispose of them). Take an assessment through each drawer and cabinet. Donate to a local homeless shelter if there are unopened items (toothpaste, shampoo, soap) or similar items that you know you will never use.

  1. Hall Closet or Storage Area

I’ve never seen the inside of your hall closet, but I can guarantee there are things in there you don’t need, don’t want, and don’t even remember you have or don’t know how they got there.

  1. Pantry

If there are other things you never use, let them go and make space. Donate unexpired, unopened items to your local food bank. Create a master list of what goes where on what shelf, create something to match the theme of your kitchen, drop it in a Dollar Store frame, and hang it so everyone knows how to keep the pantry tidy.

  1. Nightstand

Make the space near where you sleep peaceful and straightforward. Having a battery-operated clock next to the bed is nice in case of power outages. Have water, and a notebook with a pen/pencil to make those last-minute thoughts before dreamland. 

  1. Outdoor space

Tackle balconies, porches, front yards, and backyards. Even outside clutter is clutter. If your home is on the market or will be short, curb appeal makes that first impression.

  1. Car

From the glove box to the trunk, do a deep dig of your car. You’ll probably eliminate that annoying rattling noise or solve the mystery smell in the process too.

  1. Inbox

If your inbox has become a 2-year to-do list, start deleting it for 10 minutes at a time. Consider email bankruptcy if it’s a lost cause (select.all.delete.). If you don’t remember what emails you were saving and why . . . let them go!

  1. Thoughts

What’s swirling around up there? Write down 10 things on your mind, weighing you down, and preventing you from thinking clearly. Moving your worries from the brain to the paper will help you figure out the next step.

  1. Office

Are there things on your desk, in drawers, or hiding in a filing cabinet that you can easily let go of? Let go of the things in your office that don’t contribute to your purposeful, effective work style.

Now that you’ve let procrastination know that motivation and transformation have taken over, consider other decluttering challenges and resources to continue the momentum of moving forward to a simpler lifestyle.

Peace & Harmony ~

Happy Organizing! Cheryl

Posted in Uncategorized

Emotional Cleansing

Emotional Cleansing . . . 

Engaging in the arduous process of emotional healing can leave us feeling exhausted and depleted but rest assured, this challenging phase too shall pass.

During detoxification or ascension journeys, it’s typical to experience bodily aches and flu-like symptoms. These sensations, along with fatigue and sadness, are common side effects of deep inner work and cleansing processes. It’s important to recognize that these symptoms are natural and often accompany profound transformations within the body and mind.

As we embark on a journey of introspection, delving into our emotions and beliefs, we encounter profound internal transformations and external shifts. Amidst these changes, our physical bodies may experience fatigue, sending us signals to prioritize rest and rejuvenation. Recognizing these signs, it is imperative to embrace self-compassion and temporarily halt our relentless pursuit of progress. Honoring our bodies and attuning to their needs is an integral part of cultivating greater consciousness and balance.

Upon experiencing any signs of discomfort, prioritize your well-being by increasing your sleep duration. This can be achieved by either retiring to bed earlier than customary or incorporating naps into your daily schedule. Additionally, bolster your body’s natural defenses through a wholesome diet rich in nutrients, ample hydration with water and herbal teas, and the judicious use of vitamins.

Vitamin C is like a superhero for your immune system. It’s like giving your body a power-up to help it fight off those pesky germs. Homeopathic remedies are like little helpers that can lend a hand when you’re feeling under the weather. Talking kindly to yourself and your body is like giving yourself a big hug. It can make a big difference. And let’s not forget the power of chillin’ out. Taking a break from thinking and just relaxing can do wonders for your recovery. If you’re looking for a little extra support, don’t be afraid to call on your spirit guides or angels. They’re always there to lend a helping hand.

It’s normal to experience periods of feeling unwell. Instead of stressing, embrace the opportunity for peaceful rest. Remember that these challenging times are temporary and part of the healing journey. With each passing day, you’ll emerge stronger, healthier, and further along in your path toward recovery.

Peace & Harmony, Cheryl