Tag: poetry

Posted in Harmony

Find Some Quiet

Posted on by Lifestyle-by-designs

Find Some Quiet

When we listen to the subtle messages and gentle suggestions, we can find both beauty and strength

In a noisy, crowded room, engaging in a conversation can be challenging. Instead of yelling, which can strain your voice and contribute to the commotion, it’s more effective to lean close to the person you want to communicate with and whisper. This strategy allows your voice to carry better in the noisy environment, making it easier for the person to hear you without raising your volume excessively. As a former teacher assistant and substitute the “LEAN IN AND WHISPER” worked every time! 🙂

Within us, all exists a gentle, quiet voice that doesn’t try to overpower the noisy mental chatter on the surface of our minds or drown out the clamor of the external world. Regardless of our surroundings or internal turmoil, we can always tune into this soft voice beneath the racket of noise if we wish to hear it.

Often, the dominant voices in our minds that convey messages of fear or anxiety are not entirely reliable. These voices may originate from childhood experiences or cultural influences and may only offer partial truths.

The urgency of some voices arises from their separation from the core of our existence. This urgency captures our attention. In contrast, another voice quietly whispers reassurance, conveying that everything is essentially okay. When we hear this voice, we recognize its truthfulness. Typically, after listening to its message, a profound sense of tranquility envelops us, and the once-dominant other voices and sounds recede into the background, appearing insignificant and distant.

As we delve into the world, our interactions may be affected by a tranquil assurance, a whisper of truth that pervades like the rustling of leaves in the wind. This whisper encourages us to prioritize our connection to this truth, steering us away from idle chatter. Embracing this quiet confidence, we become conduits of this whisper, transcending the noise of the world and fostering an atmosphere of peace, trust, and confidence. The first action to take is to get off of social media . . . For you! Find some quiet in this chaotic space.

Peace & Harmony, Cheryl ♥

Yours in Chaos to Calm, 𝓒𝓱𝓮𝓻𝔂𝓵

If you require more comprehensive guidance than the information provided here on my blog, consider my personalized Life/Organize coaching programs. Book a complimentary consultation to explore the factors hindering your journey toward organized living spaces. Together, we will identify your challenges and develop a tailored strategy to help you achieve your goals. I anticipate the opportunity to collaborate with you to transform your lifestyle.

Let’s Chat! Cheryl Camacho # 860-941-8630

A TEXT  gets to me faster: Name, Issue, the Best time to call

Email: ccamacho@lifestyle-by-designs.com 

Posted in Meditation

As The World Wakes Tomorrow

Posted on by Lifestyle-by-designs

As The World Wakes Tomorrow

The first moments of the day tomorrow Tuesday, November 5th, before our mind is fully awake, can be a wonderful time for meditation. Before you put two feet on the floor meditate.

As the delicate hues of dawn approach, Mother Nature finds herself in a realm of tranquility. The Earth’s energy remains steady, undisturbed by the chaotic vibrations that accompany humanity’s daily activities.

As dawn breaks and the sun’s golden rays timidly peek over the horizon, our animalistic instincts linger in the realm of dreams, even as our waking consciousness emerges. The restorative power of deep sleep has cleansed us of life’s impurities, leaving us with heightened mental, physical, and emotional potential.

In the tranquil yet vibrant space between day and night, meditation offers a profound connection to the divine. Through morning contemplation, we forge a deeper bond with the universal life force. Our consciousness transforms into a mirror, reflecting the collective earthly awareness. As the world awakens, we awaken with it, embracing the joy of existence. This serene practice sets the tone for a fulfilling day, permeated with tranquility and contentment.

As the first rays of dawn cast a magnificent glow upon the world, the light, air, and energy that surround us seem to whisper secrets about the day ahead. We acknowledge that each new day brings with it the inherent challenges of action and reaction, yet we also recognize that we can harness the unique energetic qualities of daybreak to find solace, creativity, and vitality.

In the simple acknowledgment of a new day’s gift, we find contentment. The gentle ascent of the sun, accompanied by the sights and sounds of nature, inspires us. Birds serenade the growing luminosity of the morning, invigorating our senses. While we may initially feel lingering lethargy, meditation allows us to connect with the awakening of others, restoring our vitality. At the dawn of each day, our fate remains unwritten, presenting endless possibilities for accomplishment and growth.

The significance of meditation lies not in the specific techniques we employ, but rather in our conscious decision to align ourselves with the omnipresent spirit of wakefulness that pervades the world. Even a fleeting moment of silent contemplation, bathed in the soft glow of the rising sun, holds the power to bring clarity and perspective to the uncertain future. It is through these daybreak reflections that our lives are infused with the same steadfastness, serenity, and heightened awareness that humanity has long attributed to the tranquil ambiance of early mornings.

Peace & Harmony, Cheryl

Posted in Self-Worth

Where Is Your Self-Worth?

Posted on by Lifestyle-by-designs

Where is your self-worth?

Excessive apologizing may indicate a lack of self-worth and low self-esteem.

In social interactions, apologizing is a common courtesy that maintains politeness. While it’s beneficial, excessive apologizing for everything warrants introspection. It’s crucial to understand the underlying reasons behind the constant urge to utter “I’m sorry” to gain clarity and make necessary adjustments.

When confronted with a situation that has gone awry, expressing regret through the words “I’m sorry” implies accountability for one’s actions. Whether it’s negotiating parking spots, navigating crowded supermarket aisles, or reaching for desired items, there are instances where an apology is appropriate. However, there are also times when a simple “excuse me” better reflects the nature of the encounter.

“Saying ‘sorry’ can sometimes feel like you’re giving the other person more importance than yourself. Of course, sometimes it’s just a harmless way to chill things down. But if you find yourself apologizing all the time, it might be worth digging deeper and figuring out why that is. If it’s a habit, breaking it might just take a little mindfulness and practice.”

To begin the process of reducing your apologies, start by observing yourself throughout your day. Pay attention to each instance when you apologize, without judging yourself. Initially, you may be surprised to notice how frequently you apologize, perhaps more than you realize. After a day or two of observation, focus on understanding the feelings you experience immediately before apologizing.

During confrontations, you may experience a range of emotions like feeling threatened, embarrassed, or overwhelmed by intense anxiety. Instead of immediately reacting with words, take a moment to pause and simply acknowledge the feeling that arises. It might be a familiar emotion from your childhood that has persisted over time. The more you recognize and accept these feelings, the less likely you will be to carry the burden of regret.

Peace & Harmony, Cheryl

Posted in Uncategorized

The Travelers Stones

Posted on by Lifestyle-by-designs
Photo by Madison Inouye on Pexels.com

Moonstones For Dreamers

Moonstones are like magic gems that bring love and lots of good stuff into your life.

Moonstones, these gems are named cause they look like the glowing moon in the night sky, and offer us more than just pretty looks. They’re all tied in with moon goddesses all over the world, which might be why they seem to help out people who are out under the moon, whether it’s travelers, sailors, lovers, or even dreamers. All over the world, people have given moonstones magical powers, saying they have the same powers as the moon, even during the day.

Moonstones, which look like raindrops or tears, have always reminded people in Asia that when it’s raining, you can’t see the moon, just like how tears can make it hard to see. In India, they’re said to give you sweet, nice dreams at night, but they’ve also gotten a reputation for making your intuition and spiritual vision, or “third eye,” better at any time of day.

In the Middle Ages in Europe, people thought gazing at a moonstone was like a magic sleep potion that made you see the future. And get this – they also believed moonstones had a fertility superpower! In Arabia, ladies sewed them into their clothes to boost their baby-making abilities. Not just that, moonstones were even said to help crops grow, so folks hung them in their fruit trees before harvest.

Moonstones are like little beacons of hope and abundance, guiding us toward a future filled with awesomeness. They’ve got this magical ability to help us see all the good stuff that’s in store for us. If you want to give your moonstone a power boost, just pop it outside under a full moon. It’ll soak up all that mystical energy and become even more powerful. Cool, right?

A Room-by-Room Guide to crystals and moonstones . . . Enjoy!

Peace ♥ Harmony, Cheryl

Posted in Uncategorized

It’s Better To Feel The Pain . . . Then Not!

Posted on by Lifestyle-by-designs

The Ways We Keep Ourselves Numb

When you numb yourself, you avoid dealing with your problems, which stops you from finding a solution or feeling at peace.

You know how we’re all born with this crazy mix of emotions? It’s like we’re wired to feel a whole bunch of different stuff. But here’s the thing, a lot of us get all awkward when it comes to dealing with the big ones. We try to avoid feeling too happy or too sad, and it’s like we end up living in a world that’s all gray and boring.

We may numb ourselves to what we are truly feeling. It’s easier to suppress our emotions than to deal with them, so we may momentarily turn to pleasures such as alcohol, cannabis, food, sugar, shopping, and too much television. 

So, we might just shut down our feelings, right? I mean, it’s okay to take a break from dealing with stuff sometimes, but if you do it too much, you’ll never face your problems head-on. And that means you’ll never find a way to fix them or feel better. It’s like, when you’re numb, you might not feel any pain, but you also can’t feel any happiness or get any better.

You know those things you do that make you feel all numb inside? Like, eating a whole pizza or going on a shopping spree? Well, they might seem like no big deal, but they’re not doing you any favors. When you numb yourself out, you’re not just avoiding those intense emotions, you’re also missing out on the good stuff, too. 

It’s like you’re putting on a blindfold and trying to live your life. You might be able to get by, but you’re not really experiencing it. So, next time you feel the urge to numb out, try to find a way to face those emotions head-on. It might not be easy, but it’s worth it. Trust me, you’ll feel so much more alive.

Your feelings make your life more colorful and help you connect with the world around you. You can say goodbye to those boring behaviors, one step at a time, and start enjoying life’s tasty treats again. If you feel yourself doing something just to avoid feeling something, take a step back and think about why. Figuring out what’s making you want to check out emotionally can help understand yourself better.

Each time you quit doing something that numbs your feelings, you’ll start noticing things more and feeling “stuff” way better. It’s like your senses get super sharp, and all the bad stuff that’s been hiding in the back of your mind comes out into the open. But that’s a good thing because now you can finally deal with it and heal. You’ll find a whole new side of yourself, one that can handle even the toughest emotions with bravery and aspiration.

Peace ♥ Harmony, Cheryl

Posted in Uncategorized

Embracing Bliss

Posted on by Lifestyle-by-designs

When you write a poem, it’s like taking your thoughts on a wild ride. It’s like your brain goes on vacation for a bit, and you just let the words flow.

Listen up! Makin’ art ain’t just ’bout showin’ off your skills—it’s like a major meditation sesh (enjoyable activity) and a way to let your true self shine through. Picture this: you’re flinging paint onto a canvas with all your might, shedding the world’s burdens like a boss. Or maybe you’re belting out high notes with your squad, and it’s like your fears are fadin’ away, makin’ room for you to reach new heights in life. That’s the power of creativity, my friend!

Meditation isn’t just about sitting still, it’s about creating poetry. When you put your heart and soul into a poem, it takes you on a wild ride deep inside yourself, like a temporary trip to your inner world where your mind can just float free!

Writing poetry is like other forms of meditation,. It’s all about staying in the moment, fully present, and not worrying over the outcome. When you do that, you let go of all your inhibitions and preconceived notions about what “needs to happen.” That’s when the magic happens, and your thoughts just flow through you, as easily as a summer breeze.

When you write poetry, it’s like your deepest self is spilling out onto the page. It’s a reflection of your inner world, laid bare for all to see. So, embrace the bliss, let your thoughts roam free, and see where your poetry takes you.

 If you’re looking for a way to use poetry as a meditation practice, here’s a cool exercise you can try.

First things first, find a quiet place where nobody will bother you for the next 20 minutes or so. Check out some poems written by other people for some inspiration, and see if any particular style tickles your fancy. Don’t be afraid to go wild and try out Freeform writing too!

Writing a poem isn’t that complicated. Just grab a pen and paper and let the words flow, friends. Don’t even freak out about what you’re gonna say next, or if your spelling and grammar are on point. Just be as descriptive and creative as you wanna be. When you’re done, take a step back, read over what you wrote, and let it vibe from within!

Just wanted to say that your work is going to be awesome! And guess what? It might even bring up some old thoughts and feelings that you’ve been pushing down. Don’t worry, it’s all good! Writing poetry is like meditation – it helps you chill out and let your soul express itself. That’s pretty cool, huh?

Post your poems here, if you are willing – there is zero judgment @ LBD ♥

Peace & Harmony, Cheryl