Find Peace & Harmony Today. ~ Cheryl
Motivational Monday
Find Peace & Harmony Today. ~ Cheryl
Tag: motivation
Morning Rituals
In my pursuit of inner peace and balance, I stumbled upon a treasure trove of guided meditations on YouTube. Recognizing their potential to uplift my spirit, I decided to share them with you. I have made them an integral part of my morning routine, believing every little bit of assistance can make a difference when caught in a cycle of negativity. These meditations serve as a powerful tool to center myself and restore equilibrium whenever I feel off balance.
“Meditation nourishes the mind in the same way that food nourishes the body.”
Peace & Harmony, Cheryl
The Power of Disconnect
The Power of Disconnect
Rather than engaging in mind games, pursue a life rooted in authenticity and introspection.
Individuals are often conditioned from a young age to believe that open and honest communication is ineffective in achieving their goals. Rather than fostering genuine connections, they resort to manipulative strategies like mind games and exercises of authority to align with their ego’s desires.
Individuals trapped in an outdated and ineffective communication style can range from frustrating to outright destructive. It’s tempting to engage in the same tactics to defend ourselves, but this only perpetuates confusion and conflict. The optimal approach is to be transparent and genuine in our interactions with such individuals.
In any relationship or situation, introspection is crucial in identifying the root of our problems and finding solutions. Reacting emotionally will only further entangle us. To gain clarity, we must detach from the situation, find stillness, and delve within ourselves. This introspection will help us understand the factors that have contributed to our current predicament.
Through introspection, we’ll likely uncover raw emotions that we can finally embrace wholeheartedly. As we do this more, the other person’s emotional turmoil will bother us less, allowing us the freedom to respond in a novel manner. This newfound awareness will unravel the situation, gradually leading to our liberation.
In the tapestry of our lives, each person who enters our orbit brings a unique purpose. They serve as mirrors, reflecting aspects of ourselves that we may have overlooked. When unhealthy individuals attempt to draw us into their manipulative games and power struggles, we have an opportunity for profound growth. By recognizing that we have lessons to learn, we tap into a deeper part of ourselves that yearns for healing. This perspective shift allows us to redirect our attention inward, empowering us to transform challenging situations from within.
Peace & Harmony, Cheryl
Essential Space Organization
Essential Space Organization
Organizing your spaces is not just a luxury; it’s essential to creating a balanced and productive lifestyle. Clutter and disorganization can have a profound impact on your mental and emotional well-being. When your living or working environment is chaotic, it can lead to feelings of stress, overwhelm, and even a sense of being stuck. Conversely, an organized space promotes clarity, focus, and peace of mind, allowing you to operate more efficiently and feel more in control.
A well-organized space saves time and energy. When you know where things are, you don’t waste precious moments searching for misplaced items, which reduces frustration and increases productivity. It helps you maintain a sense of calm, especially in stressful situations, because your environment is set up to support your daily routines, not hinder them. This is particularly important for people juggling multiple responsibilities like work, family, and personal care.
Additionally, organizing isn’t about making everything perfect; it’s about creating systems that work for you and your unique lifestyle. Whether it’s a kitchen where meal prep becomes effortless, a workspace that boosts creativity and concentration, or a living room that invites relaxation and connection, organizing is about making life flow better. It’s a form of self-care that enhances the quality of your life by creating physical and mental space for the things that matter most.
Far from being a luxury, organization is a necessity. It empowers you to live more intentionally, reduces anxiety, and fosters a healthier, more functional lifestyle. When your space is in order, your mind can follow suit.
Change Chaos to Calm, Cheryl
If you require more comprehensive guidance than the information provided in my article, consider my personalized coaching programs. Book a complimentary consultation to explore the factors hindering your journey toward organized living spaces. Together, we will identify your challenges and develop a tailored strategy to help you achieve your goals. I anticipate the opportunity to collaborate with you in transforming your lifestyle.
Let’s Chat! # 860-941-8630
A TEXT gets to me faster: (Name, Issue, the Best time to call)
Email: ccamacho@lifestyle-by-designs.com
“Clutter is postponed decisions”
Mini-Clutter Clinic . . . Closets
Mini Clinic: Organizing an Entry Hall Closet
Duration: 30-45 minutes
USE A TIMER TO AVOID DISTRACTIONS – NOT THE ONE ON YOUR PHONE (optional)
1. Set a Goal for Your Closet (5 minutes)
Purpose: Determine how you want your closet to function as a place for coats, shoes, bags, or cleaning supplies.
Activity: Write down your main goal for the space and the key items that belong there.
2. Clear Out the Closet (10 minutes)
Purpose: Create a clean slate by emptying everything from the closet.
Activity: Remove all items, then clean the space. Dust, sweep, and wipe down the shelves and floor.
3. Sort and Categorize (10-15 minutes)
Purpose: Group similar items together to understand what you have and what’s worth keeping.
Activity: Use categories like Coats/Jackets, Shoes/Boots, Bags, Cleaning Supplies, etc.
Tip: Immediately create piles for Keep, Donate, and Trash to declutter.
4. Choose Organizational Tools (5-10 minutes)
Purpose: Maximize the closet’s functionality using storage solutions.
Suggested Tools:
Hooks or wall-mounted racks for bags, hats, or scarves.
Shoe racks or bins for footwear.
Shelving or baskets for seasonal items like gloves and umbrellas.
Over-the-door organizers for smaller accessories.
5. Return Items to the Closet (5-10 minutes)
Purpose: Arrange everything back into the closet in an organized way. EVERYTHING NEEDS A HOME!
Tip: Place most-used items at eye level and seasonal or rarely used items higher up.
Activity: Strategically put each item back, ensuring that the closet serves its purpose effectively.
6. Final Touches and Maintenance Plan (5 minutes)
Purpose: Make sure the space is easy to maintain in the long term.
>>POST A LIST ON THE INSIDE DOOR OF WHAT BELONGS IN THE SPACE- For younger kids, use pictures<<
Tip: Create a simple maintenance plan, like a quick 5-minute monthly declutter.
Activity: Label shelves or bins if necessary to keep the system intact.
Key Takeaway:
The entry hall closet is often a catch-all space, but it can transform into a functional, stress-free area with proper organization. Consistent decluttering and intentional storage will keep it organized.
Happy Organizing!
Cheryl
Keep a Sad or Worry Journal
Creatively express your feelings (or lack thereof)
Create a unique artistic expression that reflects your most recent emotion. Engage in activities such as writing a song, doodling in a journal, painting a picture, or crafting a collage or Vision Board/Box. Explore different mediums to convey your feelings, even if you struggle to identify them. Embrace the use of dark colors like greys and blacks to add depth to your work of art. Afterward, reflect on your emotional state. Examine whether a sense of satisfaction or any other emotion arises within you. Document these experiences in a journal, exploring the nuances of your feelings and the impact of your artistic expression.
Take care of your inner child
To heal the emotional numbing that stems from childhood trauma, it’s crucial to care for your inner child. Engage in inner child work to find ways to comfort and nurture this vulnerable part of yourself. Consider creating empowering affirmations tailored to your inner child’s needs. For instance, when faced with challenging circumstances, repeat phrases like “It’s okay for me to feel,” “It’s safe for me to feel sad,” “My anger is valid,” and “Being vulnerable is being strong.” These affirmations can help your inner child access emotions and promote emotional growth.
Dedicate space and time to feeling
In our fast-paced lives, we often seek distractions from social media, television, shopping, food, social obligations, and other external sources. While these distractions can provide temporary relief, they can also hinder our ability to look inward. Unlike external distractions, introspection requires self-discipline, which is why many people avoid it.
To conquer emotional numbness, dedicating time and space for self-reflection is crucial. Journaling has been an effective method for me, sometimes leading to creative outlets such as drawing, poetry, or songwriting. Revisiting my journal, I consistently observe progress, even if it’s gradual. The key is to maintain forward momentum in my emotional journey.
To strengthen self-discipline, dedicate time to exploring your inner self, especially identifying and understanding repressed emotions and their underlying causes. This step is crucial for personal growth and self-awareness.
To conclude your journaling session, consider incorporating uplifting elements to counteract negative emotions. This could involve reading positive news from sources such as the uplifting news subreddit, spending quality time with a loved one, engaging in playful activities with a pet, or selecting entertaining content from platforms like YouTube or Netflix. This practice will help balance your emotional state and promote a sense of well-being.
Peace & Harmony, Cheryl
Motivational Monday
Don’t Compare Yourself Celebrate Yourself~
Motivating yourself through depression can feel like an uphill battle . . . I know, but small steps forward make a big difference. It’s about recognizing that even the smallest accomplishments, like getting out of bed or taking a shower, are victories. Setting gentle, realistic goals and allowing yourself grace when you need rest is key. Surround yourself with support, whether it’s from friends, family, or a community, and remember that healing takes time. Progress may be slow, but each day brings a new opportunity to try again. Celebrate the small wins, and trust that brighter days will come. #CELEBRATEYOURSELF
Peace & Harmony, Cheryl
The Healing Power of Decluttering
The Healing Power of Decluttering: How a Professional Organizer Can Transform Your Space and Mind
Life has a way of piling up, and not just on our to-do lists. Slowly, without even noticing, our homes and offices start to fill with things—possessions, papers, even well-meaning gifts—that eventually become clutter. But this clutter isn’t just physical; it seeps into our minds, creating a kind of noise that disrupts our peace, our productivity, and even our health.
For many, a cluttered space is a reflection of a cluttered mind. It’s hard to concentrate, to relax, or even to feel truly at home when surrounded by chaos. You may find yourself overwhelmed, anxious, or even depressed as your space spirals out of control. This is where the magic of a professional organizer comes in—not just as someone who tidies up, but as a partner in reclaiming your life.
Clutter and Mental Health: The Hidden Connection
Imagine walking into a room that feels light, open, and calm—a place where everything has a home and nothing is out of place. Now, imagine the opposite: a space where every surface is covered, every drawer is crammed, and every corner holds a reminder of something you haven’t gotten to yet. That second scenario can weigh on you, both mentally and physically. Studies show that clutter can increase levels of the stress hormone cortisol, leading to feelings of overwhelm and helplessness. It can rob you of your focus, steal your energy, and even disrupt your sleep.
But it’s not just about the physical mess. Each piece of clutter often carries its own emotional baggage—unmade decisions, unfulfilled promises, and unresolved issues. And that emotional weight can be heavy.
How a Professional Organizer Can Help
When you invite a professional organizer into your space, you’re not just asking for help with cleaning up—you’re inviting transformation. A good organizer understands that decluttering is deeply personal. They approach each space with empathy, knowing that every item has a story, every decision a ripple effect.
Here’s how the process can impact your mental and physical health:
- Restoring Order, Reducing Stress: By systematically decluttering and organizing, a professional helps you reclaim your space and, with it, your peace of mind. As your environment becomes more orderly, your mind can follow suit. The weight on your shoulders lightens as your stress levels decrease.
- Empowering Decisions: Every item you decide to keep, donate, or discard is a step toward empowerment. You’re taking control, making decisions that reflect your current self and your goals. This act of choosing can be incredibly freeing, reducing anxiety and boosting your self-esteem.
- Creating Calm: A decluttered space creates an environment where you can relax and recharge. It becomes a sanctuary, a place where you can breathe deeply, think clearly, and rest completely. Imagine the physical relief of walking into a room that feels calm and welcoming—your body responds to that in powerful ways.
- Boosting Productivity: In your office, a clear space leads to a clear mind. You’re able to focus better, work more efficiently, and make decisions more effectively. This boost in productivity isn’t just good for your career—it’s great for your mental health, too.
- Supporting Well-being: Beyond the immediate impact, the benefits of a decluttered space extend to your overall well-being. Better sleep, improved relationships, more time for self-care—these are just a few of the long-term rewards you might experience.
Your Journey to a Lighter, Healthier Life
Decluttering isn’t just about getting rid of things; it’s about making space for what truly matters. It’s about creating an environment that nurtures you and supports your mental and physical health.
As a professional organizer, I’m here to guide you on that journey. Together, we can transform your cluttered space into a place of peace, productivity, and well-being. Because when you declutter your space, you declutter your life—and that’s where true healing begins.
Happy Decluttering!
Peace & Harmony, Cheryl
Creative Force
Creating Completeness
When we affirm that we are fulfilled rather than deficient, we are asserting that contentment is a natural way of being.
The universe’s creative force is limitless, making every event, from the fate of a single molecule to the repercussions of a massive supernova, equally significant. Human potential is influenced by this power, but as sentient beings, we have the unique ability to decide whether to resist or align with it. When we direct our desires through focused meditation or seek guidance from spiritual entities, we tap into the universe’s creative potential to manifest specific outcomes. However, since the universe considers not just our words but also our actions, intentions, and energetic vibrations, the response we receive may sometimes be unexpected.
The discourse created through our appeals is a combination of verbal expression, mental thoughts, purposeful intentions, and subconscious contemplation. When making requests to the universe, our unspoken message unintentionally implies a lack of what we desire, and the universe perceives this as the truth. In contrast, when manifesting completeness through affirmations, we confidently declare our desires as if they have already been fulfilled, affirming their existence.
ALREADY VISIONING THAT YOU HAVE LIVED THAT LIFE YOU DREAM OF – THE SCENTS, THE SCENERY, THE SOUNDS.
When we embrace the notion of fulfillment rather than dwelling on shortcomings, we acknowledge that contentment is an integral and inherent aspect of human existence. Our nature is inherently fulfilled, as the universe conspires to gratify our needs and aspirations. By framing our realities in positive terms, we do not disregard the inherent challenges of life but rather approach them with a sense of optimism and resilience.
Rather than dwelling on what we lack or finding dissatisfaction, we prioritize directing our thoughts toward positive outcomes, recognizing that the energy we invest in our thoughts shapes the responses we receive. Contemplate how you would feel if your desires were fulfilled, immersing yourself in that emotional state and making it an integral part of your mindset.
To manifest your desires, craft a vivid mental image of satisfaction, so compelling that it feels undeniably real. Declare to the universe that this vision represents your truth. As you conclude your appeal, express heartfelt gratitude, for it is your acknowledgment of the actuality of your fulfillment that will activate the universe’s creative forces and bring your desires to fruition.
In harmonious synergy with the universe’s creative energy, YOU hold the power to manifest spiritual truths within your material reality. Embracing the beauty, peace, and inherent goodness already present in your life will refine your ability to perceive and comprehend their profound influence. To align your existence with your desires, release thoughts of emptiness, making space for the abundant energy of completeness to permeate your being, guiding you toward fulfillment and the realization of your dreams.
“There is never closure there is only completeness”
Happy Visioning! Cheryl
Happy Labor Day Weekend
Labor Day: A Celebration of Grit, Gratitude, and the Human Spirit
As summer gently fades into the golden embrace of autumn, Labor Day arrives as a cherished pause—a moment to reflect on the profound significance of work in our lives. For many, it’s a long weekend, a final hurrah before the crisp air of fall settles in. But beyond the barbecues, the parades, and the sales, Labor Day stands as a poignant reminder of the sweat, sacrifice, and spirit that have shaped the world we live in.
Labor Day is more than just a day off; it’s a tribute to the working men and women whose hands have built nations, whose dedication has powered industries, and whose resilience has weathered the storms of economic uncertainty. It’s a day to honor the spirit of those who have toiled in fields, factories, offices, and homes, often with little recognition, to provide for their families and contribute to the greater good of society.
The origins of Labor Day lie in the labor movement of the late 19th century, a time when workers were fighting for their rights, their dignity, and their lives. The laborers of that era endured grueling hours, dangerous conditions, and meager wages. Yet, they persisted. They organized, marched, and protested, demanding fair treatment and respect. Their courage and determination laid the groundwork for the labor laws and protections we often take for granted today.
But Labor Day is not just a historical marker; it is a living celebration of the human spirit. It is a reminder of the power of solidarity, of the importance of standing together in pursuit of a common goal. It calls us to remember that every job, no matter how big or small, contributes to the tapestry of our society. From the nurse who cares for patients through the night to the teacher who inspires young minds, from the housekeeper who keeps our spaces clean to the farmer who grows our food—each one plays a vital role in our collective well-being.
This day also serves as a moment of gratitude. Gratitude for those who came before us, paving the way for safer, more equitable workplaces. Gratitude for those who continue to work hard, often in challenging circumstances, to provide for their families and communities. And gratitude for the opportunities we all have to make a difference through our labor, whatever form that may take.
Labor Day is a celebration of resilience. It’s a day to acknowledge the challenges we face in our work lives, the sacrifices we make, and the strength we find within ourselves to keep going. It’s a reminder that even in the face of adversity, we have the power to create change, lift each other, and build a better future.
As we gather with family and friends this Labor Day, let us take a moment to reflect on the true meaning of this holiday. Let us honor the contributions of workers past and present, and let us recommit to the values of hard work, fairness, and community. And above all, let us celebrate the indomitable human spirit that drives us to strive, to overcome, and to achieve. For it is in our labor, in our collective efforts, that we find the strength to build a brighter tomorrow.
Here are ten family-friendly events and activities perfect for Labor Day weekend:
Outdoor Movie Night: Set up a projector in your backyard or head to a local park that’s hosting a community movie night. Bring blankets, and popcorn, and enjoy a film under the stars.
Family BBQ or Picnic: Gather the family for a BBQ or picnic at a nearby park or in your backyard. Include games like frisbee, cornhole, or a water balloon toss.
Visit a Local Fair or Festival: Many communities host fairs or festivals over Labor Day weekend, featuring rides, games, live music, and food stalls. Check for local events in your area.
Camping Trip: Whether it’s a full-blown camping trip in the wilderness or setting up a tent in your backyard, camping is a great way to bond with the family. Don’t forget the s’mores!
Beach Day: Spend the day at the beach building sandcastles, swimming, and playing beach volleyball. Pack a picnic lunch to enjoy by the water.
Hiking and Nature Walks: Explore local trails and parks by going on a family hike or nature walk. Bring along a guidebook or app to help identify local plants and wildlife.
Labor Day Parade: Attend a local Labor Day parade. These events often include floats, marching bands, and various community groups celebrating the holiday.
Outdoor Arts and Crafts Fair: Many towns host arts and crafts fairs over the long weekend. It’s a fun way to explore local artists’ work, and kids often enjoy making their crafts at these events.
Family Bike Ride: Find a scenic bike trail and take a family ride together. This is a great way to get some exercise and enjoy the outdoors.
Visit a Museum or Zoo: Spend the day exploring a local museum, zoo, or aquarium. Many offer special activities or discounts for families over the holiday weekend.
Happy Labor Day, Cheryl
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