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Worry Less . . .

A Worry Box

A worry box is a way to let go of all that weighs on your mind so the universe can sort it out.

Sometimes, our minds get so full of stuff—to-do lists, worries, plans, and dreams—that we can’t even think straight. We might think we’re taking care of all this stuff by keeping it all in our heads, but in reality, we’re just putting off making our dreams come true and solving our problems because we’re too busy trying to keep track of everything. That’s when a worry box comes in handy.

Imagine a magic box where you can dump all your worries and wishes, and the universe takes over from there. It’s like writing a postcard to the universe, telling it what you want, and then popping it in the box. By doing this, you’re not just sitting around; you’re taking action and saying to the universe, “Hey, I need a little help, and I’m cool with letting go of this.”

Let’s give ourselves a break from worrying about that problem and trust that the universe has it covered. You can even decorate your own special box if you want. It’s like a sacred container for all your worries. Not only will you free up space in your mind by letting go of your worries and desires, but you’re also passing them on to a higher power. Once we drop our worries and desires into your surrender box, we clear our minds and can fully enjoy the present moment.

Giving up our worries and letting the universe handle them doesn’t mean we’re losers or giving up. We’re just letting go of our need to control everything and letting the universe do its thing. And guess what? It actually works! Once you let go, problems start to disappear, and dreams start coming true. It’s like magic!

So, I have been cleaning homes for about 19 years at this point, and I’ve met a lot of interesting people along the way. One of my favorite clients was this elderly woman who would always share her worries and dreams with me while I was cleaning her home. She’d tell me about her family and friends, and she’d also talk about her plans for traveling and meeting new people.

I always carried these colored index cards in my apron. I was cleaning this woman’s house one day, and she started talking about her worries and wishes. I figured it was a great opportunity to tell her about this thing I’d been doing for ten years – the Worry Box. I said to her, “Write your worries on these cards, and when I’m done cleaning, I’ll show you what to do with them.” She was like, “Sure! Anything that helps me relax and sleep at night.

After I cleaned up, she came into the kitchen and told me she had written down all her worries and wishes for the day. Then we went into her spare bedroom which she had turned into a WRAPPING ROOM – no kidding! As an organizer, this room was like heaven for me. She had everything she needed to make beautiful packages. I told her I had made a worry box from a shoe box and suggested she look around to see what she could use to make her own. I explained that once it was done, she could put all her worries and wishes in the box and have a peaceful night.

So, the next week, I go to her house and I’m unloading my jeep when she comes up the hill from her walk around the neighborhood. She tells me I had a peaceful night’s sleep for the first time in forever—said she already put her worries and wishes for the day in her box before her walk. I cleaned for her for another ten years, and that worry box sat right by her bed every week.

Peace ♥ Harmony, Cheryl

This year’s theme: Like every year, International Women’s Day 2024 will be celebrated with a unique theme. While the United Nations has designated this year’s theme as ‘Invest in Women: Accelerate Progress’ with a focus on addressing economic disempowerment, the campaign theme for this year is ‘Inspire Inclusion’.

Posted in Uncategorized

Elevate Your Mental Well-being Through Organizing

Hello friends! I hope this message finds you well. I wanted to share something that has had a big positive impact on my life, and I think you might find it helpful too.

It’s all about being more mindful. I know, I know, it sounds like something out of a self-help book, but it’s helped me to be more present and appreciate the little things in life.

There are a few things I do to practice mindfulness:

  • I try to focus on my breath when I’m feeling stressed or anxious.
  • I take a few minutes each day to just sit and be still in total silence.
  • I pay attention to the small details of my day, like the smell of coffee in the morning or the sound of birds singing and my princess-Kitty purring. 

It’s not always easy to be mindful, but it’s worth it. I feel more relaxed and centered when I make an effort to be present.

Organizing is often seen as a practical thing, but it can have a big impact on our mental health. It’s not just about decluttering physical spaces; it’s about creating an environment that promotes clarity, peace, and a sense of control.

When our surroundings are organized, it can help us to feel more in control of our lives. It can also reduce stress and anxiety. Additionally, a clean and organized space can be more conducive to productivity and creativity.

If you’re looking to improve your mental health, consider decluttering and organizing your space. It may just make a big difference.

Here are some ways in which organizing can contribute to your mental health:

  • 1. Reduced Stress Levels: A clutter-free space promotes a sense of order and reduces the visual chaos that can lead to feelings of overwhelm. When we know where things are, we can approach tasks with greater ease and reduced stress.
  • 2. Enhanced Productivity and Focus: An organized environment allows us to focus on the task at hand without distractions. This can lead to increased productivity and a greater sense of accomplishment.
  • 3. Boosted Mental Clarity: A clutter-free space corresponds to a clutter-free mind. When we remove physical distractions, we create mental space for creativity, problem-solving, and innovation.
  • 4. Improved Time Management: A well-organized schedule and workspace can help you allocate your time more efficiently. This leads to a greater sense of control over your day-to-day activities.
  • 5. Promotes Mindfulness and Well-being: Engaging in the process of organizing encourages a mindful approach to our surroundings. It allows us to appreciate the present moment and take pride in our environment.
  • 6. Facilitates Goal Achievement: A clutter-free space allows you to visualize your goals more clearly. It’s easier to set and track progress towards your objectives when your surroundings support your ambitions.
  • 7. Creates a Relaxing Sanctuary: Coming home to an organized and tidy space can be incredibly calming. It provides a sanctuary where you can unwind, recharge, and find peace.

If you want to learn more about this, I’d be happy to share some practical tips and resources to get you started. Just remember, it’s not about being perfect, but about creating a space that works for you and your needs.

Here’s to a smooth and well-planned journey to better mental health!

Yours in Chaos to Clarity 𝓒𝓱𝓮𝓻𝔂𝓵

If you are seeking more assistance than what I can provide here, my personalized coaching programs may be precisely what you need. Schedule a free consultation to discuss what is holding you back and how I can assist you in achieving organized spaces in your lifestyle. I look forward to working with you!

NEW PHONE # 860-941-8630

A TEXT  gets to me faster: Name, Issue, the Best time to call

Email: envisionsdesigns@gmail.com

Posted in Clutter, Declutter, Organize and Clean Service, Peace

Unleash The Joy: A Dance of Serenity Through Organized Living

In the chaotic dance of our daily lives, finding solace amidst the storm is a pursuit we all yearn for. Imagine a world where clutter and chaos give way to a serene symphony of order and purpose. Today, we embark on a journey to explore the profound emotional impact of embracing organization in our lives.

Section 1: The Liberating Bliss of Decluttering

Picture this: the weight of unnecessary possessions lifted from your shoulders, leaving room for clarity and tranquility. As you bid farewell to the clutter, a sense of liberation washes over you, akin to the feeling of a cool breeze on a hot summer day. Decluttering is not just about physical space; it’s a profound emotional cleanse.

Section 2: The Dance of Productivity and Peace

In the organized realm, every item has its designated HOME, and every task has its designated time. As you synchronize your life to this rhythmic dance of order, you find a harmonious blend of productivity and peace. The satisfaction of completing tasks in an orderly fashion is an emotional reward that fuels your motivation.

Section 3: Crafting a Sanctuary of Serenity

Your living space is a canvas, and organization is the brush that paints a masterpiece of peace. When you curate a sanctuary “Nest” that reflects order and intentionality, you create a haven for your soul. The emotional impact is like stepping into a spa after a long, hectic day—pure bliss.

Section 4: The Empowering Rituals of Planning

Organizing your time is not just a practical act; it’s a powerful emotional investment. The ritual of planning brings a sense of control and purpose, turning the chaotic unknown into a roadmap of achievable goals. With each planned step, you become the architect of your destiny, and that empowerment is exhilarating. Even if something goes wrong along the way . . . which it will if you have a plan you can be flexible with your next step.

In Closing:

In the symphony of life, embracing organization is the key to unlocking a crescendo of positive emotions. The decluttered spaces, the rhythmic dance of productivity, the crafted sanctuaries “Nest”, and the empowering rituals—they all converge to create a beautiful melody of joy and serenity. So, let’s embark on this journey together, and let the harmony of organization resonate in our hearts and homes, bringing forth a cascade of positive emotions that will echo through every aspect of our lives.

Peace ♥ Harmony, Cheryl

Posted in Clutter Coach, Decisions, Journal Writing

Journal For Your Mental Health

Unsplash.com – Sixteen Miles Out

Journaling can be a great way to improve your mental health. It can help you to:

  • Unclutter your mind and reduce stress
  • Process difficult emotions
  • Track your progress and goals
  • Reflect on your life and make positive changes

When journaling, it is important, to be honest with yourself and to write about whatever is on your mind. You may want to write about your thoughts, feelings, experiences, or goals. You can also use journaling to brainstorm ideas, plan for the future, or simply relax and de-stress.

There are many different ways to journal. You can write in a traditional journal, or you can use a blog, an online journal, or even a voice memo app. There is no right or wrong way to journal, so find what works best for you.

If you are new to journaling, it can be helpful to start with a few prompts. Here are a few ideas:

  • What are you grateful for today?
  • What is one thing you are proud of yourself for?
  • What is one thing you are looking forward to?
  • What is one thing you are worried about?
  • What is one thing you want to change about your life?

Once you get started, you may find that journaling becomes a regular part of your routine. It can be a great way to connect with yourself and improve your mental health.

Here are some additional tips for journaling:

  • Find a quiet place where you can write without distractions.
  • Set aside some time each day to journal, even if it is just for a few minutes.
  • Don’t worry about grammar or spelling. Just write whatever comes to mind.
  • If you get stuck, try writing about something that is bothering you or something that you are grateful for.
  • Reread your journal entries from time to time to see how you have grown and changed.
  • Journaling can be a great way to process your thoughts and feelings, so don’t be afraid, to be honest with yourself.

If you find that journaling is not helpful for you, there are other things you can do to improve your mental health. Talk to a coach, counselor, or therapist, join a support group, or try other relaxation techniques such as yoga or meditation.

𝓟𝓮𝓪𝓬𝓮 & 𝓗𝓪𝓻𝓶𝓸𝓷𝔂 ~ Your Friendly Organizer, Cheryl

If you’re looking for guidance beyond this post today, my Coaching Programs can be personalized just for you. Book a Complimentary Session to discuss what’s holding you back. I look forward to guiding you on your journey to achieve organized spaces in your lifestyle.

An Email gets to me faster: Name, Issue, the Best time to call

Email: envisionsdesigns@gmail.com

Posted in Uncategorized

Wellness Wednesday

Take 5 Today

I use this meditation at the end of the day – You can use it at anytime today

Enjoy!

Peace ♥ Harmony

Cheryl XO