Tag: Calm

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Staycation!

Posted on by Lifestyle-by-designs

Mystic CT ~

Staycation This Summer

If you can’t get away . . . Plan A Stayca!

Throughout our lives, we’ve been taught that true relaxation can only happen when we’re not at home. So, we eagerly wait for week-long vacations, forgetting about the free time we have regularly. But guess what? You can get that same deep relaxation you feel on vacation right in your own cozy home.

The peacefulness you feel on vacation isn’t just because you’re somewhere new, it’s because you let yourself relax and recharge. If you can bring that same chill vibe to your everyday life, even when things are hectic, you’ll be a lot more relaxed and happy.

At home, distractions are like ninjas, always hiding and ready to strike. They come from all the chores we have to do just to survive. If you want to feel as peaceful as you do on vacation, you need to make your home a chill spot. Temporarily ignore the mess, but if there is an overwhelming amount, tidy up the space you’ll be using for your staycation first. Relaxing is just as important as eating. Next, set the mood.

Vibing to music that brings back memories of a vacation? It’s like your mind gets whisked away to that chill, carefree place all over again. The same goes for sipping on a tropical drink or chowing down on some delicious ethnic food – they’ve got the power to transport you to a more tranquil headspace. Instead of stressing over your to-do list, give yourself permission to kick back, relax, and do stuff that genuinely makes you happy. Your responsibilities can wait while you take some well-deserved time for yourself. So go ahead, unwind, and bask in that inner peace that only you can bring to yourself.

When you feel like going back to your crazy-busy lifestyle, remember that chilling out should be at the top of your to-do list. Even when life’s got you running around like the Duracell bunny, you need to take some time for yourself and do things that make you feel good. You might not always be able to take a Stayca!, but even small acts of self-care can help you find your inner peace and make your brain feel refreshed.

Peace & Harmony, Cheryl

Posted in Uncategorized

Plant the Seed . . .

Posted on by Lifestyle-by-designs

Cultivate The Seed

We can find peace within us like a seed we can always turn to for comfort and tranquility.

In our loud and crazy world, we often wish for some peace and quiet. We think that we need to go somewhere special, like a religious site or a quiet building, to feel at peace. But what if I told you that you don’t have to wait until you get to one of those places? You can find peace right inside yourself! It’s like a little seed that you can grow into a big, strong plant that will always be there for you, no matter where you are.

Have you noticed how we sometimes get caught up in a frenzy of anxiety and forget to just chill? It’s like our minds are on a constant roller coaster ride, never finding a moment of calm. But guess what? You can find peace, even in the midst of all your chaos. Just take a few minutes to focus on yourself, clear your head, and let go of all the worries. It’s like hitting the pause button on life and just being in the present moment. So, don’t wait for everything to be perfect before you decide to relax. Make time for yourself, find your inner zen, and let the peace flow like a river. It’s a game-changer, trust me!

So, ideally, you’d make some time each day to just chill and think about your inner peace. You know, just vibe and feel all the calm around you. It’s not easy to let go of your worries, though, so don’t be harsh on yourself if it takes some time. Just take a deep breath and let all those worries melt away with every exhale. Tell yourself that you’ll deal with everything you need to later, but right now, you’re just taking a break and enjoying the moment.

When your mind is racing with thoughts and worries, it feels like a big mess, right? But, guess what? You have the power to clear all that up and feel serene. Just take a deep breath, and let yourself sink deeper into that relaxed state. It might take some practice, but the more you do it, the easier it’ll be to feel calm and peaceful. So, let’s give it a try, shall we? To help calm the mind Try These!

Peace ♥ Harmony, Cheryl

Posted in Uncategorized

Take a Stroll . . .

Posted on by Lifestyle-by-designs

Want to create a moon garden? 

It’s a great way to enjoy your outdoor space in the evening, especially when the moon is out. Moon gardens are designed to be enjoyed primarily at night, and feature plants with light-colored or silvery foliage, as well as those with fragrant blooms that release their scent at night. Here’s a step-by-step guide on how to create your own moon garden:

1. Select a Suitable Location:

  • Choose a spot in your garden that receives partial to full moonlight. Avoid areas with excessive artificial light or shade from buildings or large trees.

2. Plan the Design:

  • Sketch a layout for your moon garden. Consider factors like plant height, spread, and color when arranging them in the garden bed.

3. Choose Moonlight-Reflecting Plants:

  • Opt for plants with light-colored or silver foliage. Some popular choices include:
    • Artemisia (Silver Mound)
    • Lambs’ Ears (Stachys byzantine)
    • Dusty Miller (Senecio cineraria)
    • Hosta varieties with light-colored leaves
    • Liriope muscari
    • Silver Thyme ( ‘Silver Queen’)
    • Silver Sage (Salvia argentea)
    • Snow-in-Summer (Cerastium tomentosum)

4. Incorporate Fragrant Plants:

  • Include plants with fragrant blooms that release their scent in the evening or at night. Some good options are:
    • Night-blooming Jasmine (Cestrum nocturnum)
    • Evening Primrose (Oenothera biennis)
    • Moonflower (Ipomoea alba)
    • Nicotiana sylvestris
    • Angel’s Trumpet (Brugmansia spp.)

5. Add Texture and Contrast:

  • Mix in plants with different textures and leaf shapes to create visual interest. This can include plants like ferns, ornamental grasses, and variegated varieties.

6. Consider Water Features:

  • A small pond or water feature can enhance the sensory experience of a moon garden. The sound of trickling water and the reflection of moonlight on the water’s surface can be enchanting.

7. Include Garden Ornaments:

  • Decorative elements like statues, birdbaths, or decorative stones can add a touch of magic to your moon garden.

8. Install Ambient Lighting:

  • Add gentle, low-level lighting to enhance the moonlit effect. Consider using solar-powered lights, string lights, or LED pathway lights.

9. Care for Your Moon Garden:

  • Regularly water and maintain your plants according to their specific needs. Prune and deadhead as necessary to keep the garden looking its best.

10. Enjoy Your Moon Garden:

  • Spend time in your moon garden in the evening, especially when the moon is full. Take in the beauty and serenity of your carefully curated space.

Remember that moon gardens are meant to be a sensory experience, so take the time to sit, relax, and enjoy the sights, scents, and sounds of your garden under the moonlight.

Peace & Harmony, Cheryl

Posted in Meditation, mindfulness

Wellness Wednesday

Posted on by Lifestyle-by-designs

If you working at home with your children, have the kids practice meditation with you. As a former teacher, we used it in our classroom to calm chaotic moments, the students enjoyed practicing it – we made it part of our curriculum.

I use the CALM APP on my phone, there are so many different meditations to choose from.

Peace Harmony & Love

Cheryl XO