Stronger Than You Believe
Our ability to handle life’s tough stuff is way better than our tendency to feel nervous.
We can get worked up in the days and hours before something big that we think will push us to the limit. We stress out like crazy until it’s finally here, and then we realize we are worrying for nothing. Turns out, we’re way stronger and more capable than we give ourselves credit for.
Anxiety is not something that can be reasoned away with logic alone. Sure, logic can help us see that worrying too much is pointless, but that doesn’t always make us feel better. Instead, we often find more relief in doing practical things or engaging in activities that take our minds off our worries.
Most of us have a hard time focusing on two different things at once. But this natural limitation can work in our favor when we’re feeling anxious. If we focus on something else, like deep breathing, imagining ourselves succeeding, doing something fun, or exercising, our anxiety will naturally go away.
Meditation can also be a helpful way to deal with stuff when you’re feeling overwhelmed. It’s like it gives you a way to get centered and focus on the present moment. And those meditation guides can be really helpful too. They give you something to focus on that’s different from whatever else is going on in your life.
You know that feeling you get right before you’re about to do something challenging? That mix of excitement and fear? Yeah, that’s normal. But if you want to enjoy the excitement more and stress less, here’s a tip: focus on getting rid of the fear.
I know it can be tough to stay calm and collected when things get overwhelming, but trust me, being aware of what’s going on inside your head can help you chill out and see that most of the obstacles you face aren’t as big as they seem at first glance.
Peace & Harmony, Cheryl
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