Posted in Visualization

Vision Your Intentions

Vision Your Intentions

If you find yourself at a standstill in life and yearn for transformation, take a moment to proclaim to the universe your readiness for change.

In most of our lives, a pivotal moment arrives when we sense a profound readiness for a transformative change. This change may involve leaving a home, ending a relationship, quitting a job, or departing from a town that has long felt unfulfilling. However, despite this inner longing, we often find ourselves unable to actively shift our circumstances in the direction we desire.

Amidst life’s challenges, declaring our readiness for change can be life-changing. Envision it as confiding in a supportive friend, seeking their assistance in transitioning to a higher level of existence. When the timing aligns, the universe reciprocates by presenting opportunities and resources tailored to facilitate the desired change.

To initiate the manifestation process, it’s crucial to establish clear intentions. Specificity is vital when seeking assistance, as it enables others to offer more targeted support. Similarly, the universe responds more effectively to direct and unambiguous communications rather than vague desires.

Practical Manifestation Techniques

  • Step one: Think. Positive thinking. Address any habitual mental patterns that you engage in that paint the opposite reality to which you want to attract. …
  • Step two: Feel. Gratitude rituals. The vibration of receiving is the emotion of gratitude. …
  • Step three: Believe. Visualization exercises.

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When you’ve established your desires, express them clearly. Record your declaration on paper and place it on your altar if you have one. If not, put it under your pillow or in a box by your bedside. Set aside a specific time each day for silent reflection on your desire for change. Repeat your declaration like a mantra. This signals to the universe that you’re ready for transformation and open to its assistance.

Continue to refine and redefine your statement of purpose, keeping an open mind to the various ways in which your desired change can come to fruition. Remember to actively pursue your goals, seize opportunities, watch for signs, and take ownership of your intentions.

When things don’t unfold promptly, resist discouragement. Consider the possibility that releasing blocked energy might take time or serve a purpose beyond our comprehension. By maintaining a clear and open dialogue with the universe, you’ll naturally witness the transformative magic of change, both within yourself and in your surroundings.

Peace & Harmony, Cheryl

♪ On A Personal Note ♫

Throughout my life, I have discovered that visualization plays a pivotal role in my daily routine. Despite my hectic schedule, I make a conscious effort to engage in the visualization process. This practice grants me clarity and focus regarding my goals and aspirations. Visualization is a powerful tool in setting intentions because it allows you to see, feel, and mentally experience the reality of your goal before it physically manifests. By creating a vivid mental image of your desired outcome, you strengthen your commitment and establish a clear direction for your actions. This process aligns your thoughts and emotions with the energy needed to bring your goal to life, acting as a catalyst for motivation and resilience when challenges arise. Visualization not only clarifies what you truly want but also primes your subconscious mind to recognize opportunities, enabling you to take steps that bridge the gap between where you are now and where you want to be. Enjoy!

Posted in Meditation, mindfulness, Panic Attacks, Visualization

Sunday Blessings . . .

Grounding Yourself with Meditation * Affirmations * Visualization

I use meditation to reduce my Anxiety and Panic attacks – The Mindful Movement is one that a friend turned me on to, I love her soothing voice!

I know I’m not the only one out here suffering from these attacks at certain times of life. The brain is a powerful instrument – when these attacks are happening to me I have created “Anchor Sayings” I use (some call affirmations), when the attack is happening it’s like my brain is driving at 100 miles and hour, but my body doesn’t know where it’s going. The sayings get me back into control of this vessel I call my body.

Anchor sayings I use are “Cheryl, you are okay“, “Cheryl, you are not dying“, “Cheryl, this will pass soon”. I personally, get up and move, does not matter what time of day it is – I do something. I clean, I organize an area, I dance slowly, I workout lightly (lift light weights) I don’t do a full workout! I  personally have to move – laying in bed do the deep breathing does not help me.

Another tool I use is visualization – I create a clear picture of how I want to feel. I love to be at the ocean so I will often picture myself walking on the beach with all the noises and smells of being there. This along with my anchor sayings will bring me out of the attack with minutes – I know when it’s happening it can feel like forever!

I hope you find these tools can help you live a more productive and happy life as they have helped me throughout the years. Enjoy the meditation this morning.

Peace & Harmony ~ Cheryl

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Are you looking for Clarity in your life? comment me @ cchomeconcierge@gmail.com. We can talk about what the next step will be for you.

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