Folks you vibe with will show you who you are deep down, and you do the same for them too, like a mirror.
When we check out other folks, we see a bunch of their stuff mixed up in all sorts of different ways. It might seem like it’s all over the place, but actually, the things we see in other people are connected to the stuff that’s going on inside us.
The whole “like attracts like” thing is a big deal in the spiritual world. It means we tend to attract people into our lives who are similar to us. Those people we feel drawn to are kind of like mirrors, reflecting our inner selves to us. And, guess what? We’re mirrors for them too!
In short, when you look at others, you tend to see your qualities in them. When you see something beautiful, divine, sweet, or light in someone else, it’s a reflection of the goodness within yourself.
If you find yourself getting worked up about things other people do, it might be because you see parts of yourself that you don’t like or don’t recognize in them.
The people in your life are like mirrors, reflecting your self at you. What you see in others says a lot about who you are. For example, the traits you don’t like in others are often the same ones you don’t like in yourself.
It’s tricky to recognize the traits we have that are similar to those of others. Our unconscious issues and things we haven’t dealt with are often closely linked to the habits, attitudes, and behaviors of others.
When you meet someone you like, think about the qualities you admire in them and see if you have those qualities too. On the other hand, when you meet someone who has traits you don’t like, it’s like looking in a mirror and seeing your flaws. Looking at yourself through the way you see others can be a real eye-opener and make you more self-aware.
Hey! Just be nice and respectful to everyone, and folks will show you the same love and respect in return. Be kind and understanding, and let the good you see in others be a reflection of yourself.
Getting fit is a never-ending process, not just a quick fix. The real joy comes from all the cool stuff you learn and experience while you’re on the journey.
When it comes to fitness, we often focus too much on specific goals, like achieving a certain body type, hitting a certain weight, or running a marathon. We get so fixated on the destination that we forget to enjoy the journey.
This mindset can mess with our heads and lead us to push ourselves too hard, get impatient, and doubt ourselves. We become so obsessed with the goals that we forget to enjoy the process. It can eventually lead to burnout or even worse, getting hurt.
Getting fit is not just about reaching a goal, it’s about the cool stuff you learn and feel along the way. Whether you’re into running, lifting weights, or just doing some yoga, it’s all about being in the moment and enjoying the ride.
You know that feeling when you’re exercising and it’s like your whole body is waking up? That’s because it totally is! When you move your body, it’s like opening a magic portal to your inner self. Suddenly, you feel energized, strong, and confident. It’s like your mind and body are working together like BFFs. So whether you’re dancing like a queen, swimming like a fish, running like the wind, walking like a boss, biking like a pro, or stretching like a yogi, keep moving and let your body work its magic!
Fitness goals are helpful to have — we all want to feel healthy, strong, and able. Goals give us motivation to keep going, and to see what we’re capable of. But also remember to listen to your body, honor its limits, and embrace the process of progress rather than perfection.—–
Hey you, fitness enthusiasts! Having fitness goals is totally cool — we all want to feel healthy, strong, and capable, and look good right? Goals give us that extra push to keep going and discover what we truly can. But here’s the thing: listening to your body is also important. Don’t push yourself too hard — respect its limits. It’s all about making progress and enjoying the journey, not aiming for perfection. So go ahead, embrace the process, and make it fun!
Life’s full of tiny wins! Celebrate every step forward, every time you feel stronger, and all the good stuff from just getting up and moving.
When you think about your fitness journey, ask yourself what kind of exercises do you dig? Maybe stick with what you know and love, or try something fresh. And don’t forget to set a goal and an intention to make it more meaningful.
So, you might have a goal like, “I wanna work out to get healthier, feel stronger, and love my body more.” Or maybe it’s, “I wanna have fun moving and let my body do its thing.” Whatever you want to achieve, your intention can really help you get there. And don’t forget to give yourself a pat on the back along the way! Taking care of your health is no small feat, so take a moment to appreciate all the progress you’re making.
Our gut instincts can tell us a lot about our emotions and what’s going on, you know?
It’s like, our stomachs are always in the know.
You know how sometimes we have feelings we wanna express, but we end up keeping them all bottled up inside? It’s like our bellies become the storage space for all those unexpressed emotions. Instead of sharing how we really feel with others or even admitting it to ourselves, we just push those feelings deep down. They stay there, taking up space until we’re finally ready to let them out.
Bottling up our feelings might seem like the easy way out, but it’s not healthy for our emotions or our bodies. I’ve got a pretty cool tip to help you get in touch with your emotions and let them go. It involves focusing on your stomach area.
First, take a few deep breaths and meditate for a bit. This will help you relax and clear your mind. Then, place your right hand on your stomach and say to yourself, “Please show me my real feelings.” Repeat this three times.
Listen to your body for any responses. How does your stomach feel? Is it warm and relaxed, or do you feel any tightness or knots? These physical reactions can tell you a lot about your emotions.
You can do this exercise as often as you want. The more you do it, the deeper you’ll connect with your body and your feelings. If you want, you can even write down any insights or answers that come to you.
Remember, your body doesn’t lie. It can tell you a lot about what’s going on inside. So trust your gut and let your emotions flow!
Letting go of all those pent-up feelings inside us can keep us healthy and allow us to live more authentic and expressive lives. If we hold on to too much emotional energy, it can build up and eventually explode in a way that’s not good for us. One way to let go of this pressure is to do an exercise that combines movement and sound.
The more grunting and groaning you do, the more feelings you’re likely to let loose. Letting go of your feelings from your gut doesn’t have to be painful and hard; it can be totally easy. Don’t judge whatever comes up for you. We often hide our feelings deep down when we’re ashamed of them or not ready to share them.
Hey you! It’s okay to have feelings, no matter what they are. You can’t control them, but you can help yourself by recognizing and accepting them. This will help you let go and move on.
Positive thinking is like a magic wand that boosts your odds of winning in whatever you do.
Hey, have you ever thought about how your thoughts are not just like fluffy clouds floating around in your brain? No, they are so much more significant than that! The words and ideas we dwell on have the power to shape our lives, both positively and negatively. They can propel us towards success and happiness or pull us into a downward spiral of failure and sadness. It’s like, whoa! Our thoughts pack a punch, you know?
Your thoughts and feelings are like the secret ingredients in your success recipe. They can make or break your chances of seeing opportunities, doing your best, and reaching your goals. So, stay mindful and in tune with yourself, ’cause your mental game is a serious game-changer.
Keep your head up focus on the positive vibes, and watch how things start to change for the better. You’ll feel like you’re in control, and life’s challenges won’t seem like a big deal anymore. That’s because you’ll always expect good things to happen. And guess what? Being optimistic isn’t just wishful thinking; it’s a real mindset that can make a difference.
Look, staying upbeat doesn’t mean turning a blind eye to problems or faking it like everything’s peachy. It’s all about shining the spotlight on stuff that makes you feel good and helps you progress, you dig?
Listen up! Positive thinking is like a secret weapon that makes you unstoppable. When you believe in yourself and your ability to crush your goals, you stay calm and focused on finding solutions instead of getting hung up on problems. It’s like having a cheat sheet for success!
You’re likelier to imagine amazing results and trash those ideas of giving up, failing, or facing challenges. Your mind is super powerful and finds what it expects. So, keep a positive mindset and see how it attracts success, like a magnet!
If you wanna feel happy, healthy, and accomplished, here’s a secret: You gotta have a positive attitude! It may sound like a no-brainer, but it’s more than just changing your perspective—it’s a complete shift in your mindset. Whenever a negative thought tries to sneak into your head, zap it away and replace it with something upbeat. Keep at it, and eventually, your mind will be like, “Peace out negative thoughts, you’re outta here!” and move on like a boss.
You have the magic to make your life as awesome, chill, and successful as you want it to be. Staying positive might not flip your world upside down overnight, but it’s gonna lift your spirits and make things feel a whole lot brighter. If you want that positive thinking to work its magic, you gotta make it your go-to way of thinking. When you fully commit to that positive mindset, you’ll start to believe that you can conquer anything you set your mind to.
All energy vibrates, water is the universal carrier of vibrational imprints
Much like yourself, the things you come across all have their own stories to share. That’s because the people who owned them before have left their mark, like a vibe or energy, on them.
Listen up! Our bodies give off energy like crazy, and every time we touch or hang around an object, we leave behind a vibe. It’s like these imprints are memories, emotions, or feelings that stick to the thing. Just like you, all the stuff you come across has its own story to tell.
Have you heard of psychometry? It’s like this crazy ability to tap into an object’s past and learn all about the people and stuff it’s been around. It’s like the objects are telling their own stories, man.
Just think about it. That old house that always feels creepy and cold? Maybe it witnessed some tragic event back in the day. Or that childhood toy that always brings a smile to your face? It’s probably got some good vibes attached to it.
The cool thing is, that everyone has this psychometric power inside them. It’s just a matter of tapping into it and letting the objects share their secrets. . . their stories.
So, you know how everything around us has its unique vibe? Well, psychometry is all about tapping into those vibes, like tuning into a radio station. It’s all about getting on the same wavelength as the stuff around you.
Check it out! You know how some people can like, totally read the vibes of objects? It’s called psychometry, and it’s all about using stuff like jewelry or watches to tap into the energy of their owners. These things are always on the owner, so they soak up all kinds of info. When someone with the gift of psychometry touches an object, they can pick up on feelings, places, and even events that are tied to the owner.
Emotions can be pretty easy to pick up on, but it takes some practice to get good at it. If you wanna work on your skills, find a quiet place and sit down, palms up. Have a friend put one of their favorite things in your non-dominant hand, and just let your mind wander. Whatever comes to you – images, sounds, feelings – tell your friend about it or write in your journal.
Just hold an object or place it on your forehead, sit in silence and you’ll be able to feel its history and experience all the emotions, sounds, tastes, smells, and images that have gone on around it so far.
It’s this cool ability where people can pick up on the history and vibes of objects by touching them. It’s usually done with small stuff that’s been close to the owner, but it works on big stuff too, like houses and cars. Freaky, right?
So, let’s say you get your hands on an object with a story. You can tap into its memories and learn all sorts of crazy stuff. It’s like the object is whispering secrets in your ear. And the best part? The more you know about the object, the more memories you can unlock. It’s like a treasure trove of info waiting to be discovered.
Hello friends! I hope this message finds you well. I wanted to share something that has had a big positive impact on my life, and I think you might find it helpful too.
It’s all about being more mindful. I know, I know, it sounds like something out of a self-help book, but it’s helped me to be more present and appreciate the little things in life.
There are a few things I do to practice mindfulness:
I try to focus on my breath when I’m feeling stressed or anxious.
I take a few minutes each day to just sit and be still in total silence.
I pay attention to the small details of my day, like the smell of coffee in the morning or the sound of birds singing and my princess-Kitty purring.
It’s not always easy to be mindful, but it’s worth it. I feel more relaxed and centered when I make an effort to be present.
Organizing is often seen as a practical thing, but it can have a big impact on our mental health. It’s not just about decluttering physical spaces; it’s about creating an environment that promotes clarity, peace, and a sense of control.
When our surroundings are organized, it can help us to feel more in control of our lives. It can also reduce stress and anxiety. Additionally, a clean and organized space can be more conducive to productivity and creativity.
If you’re looking to improve your mental health, consider decluttering and organizing your space. It may just make a big difference.
Here are some ways in which organizing can contribute to your mental health:
1. Reduced Stress Levels: A clutter-free space promotes a sense of order and reduces the visual chaos that can lead to feelings of overwhelm. When we know where things are, we can approach tasks with greater ease and reduced stress.
2. Enhanced Productivity and Focus: An organized environment allows us to focus on the task at hand without distractions. This can lead to increased productivity and a greater sense of accomplishment.
3. Boosted Mental Clarity: A clutter-free space corresponds to a clutter-free mind. When we remove physical distractions, we create mental space for creativity, problem-solving, and innovation.
4. Improved Time Management: A well-organized schedule and workspace can help you allocate your time more efficiently. This leads to a greater sense of control over your day-to-day activities.
5. Promotes Mindfulness and Well-being: Engaging in the process of organizing encourages a mindful approach to our surroundings. It allows us to appreciate the present moment and take pride in our environment.
6. Facilitates Goal Achievement: A clutter-free space allows you to visualize your goals more clearly. It’s easier to set and track progress towards your objectives when your surroundings support your ambitions.
7. Creates a Relaxing Sanctuary: Coming home to an organized and tidy space can be incredibly calming. It provides a sanctuary where you can unwind, recharge, and find peace.
If you want to learn more about this, I’d be happy to share some practical tips and resources to get you started. Just remember, it’s not about being perfect, but about creating a space that works for you and your needs.
Here’s to a smooth and well-planned journey to better mental health!
Yours in Chaos to Clarity ♥ 𝓒𝓱𝓮𝓻𝔂𝓵
If you are seeking more assistance than what I can provide here, my personalized coaching programs may be precisely what you need. Schedule a free consultation to discuss what is holding you back and how I can assist you in achieving organized spaces in your lifestyle. I look forward to working with you!
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Meditating with the calming sounds of nature is a great way to connect with something way bigger than yourself.
When we sit down to meditate, we usually focus on our breath to help us gather our thoughts and energy. This is because it’s easy to get distracted, but focusing on our breath helps us stay in the present moment. It’s like a tool that helps us center and ground ourselves.
The sounds of nature are all around us, like our breath
Whether it’s the rain, the wind, the ocean, or the birds
Listening to these sounds can bring us peace and connect us to the world around us.
It’s easy to get lost in our little worlds and forget that there’s a whole world out there. We get so caught up in our own goals and plans that we forget to take a step back and appreciate the world around us.
You know that feeling when you kind of take a step back from your everyday grind and just soak in all the good stuff around you? It’s like a switch flips inside, and suddenly the world feels bigger and brighter. Yeah, that’s what I’m talking about! When we give our attention to the background noise of life, we’re discovering this whole new dimension, and it’s pretty darn awesome. It’s like we’re connecting to something larger than ourselves, and it leaves us feeling refreshed and full of life. Isn’t that just the best?
So, you wanna find the perfect spot to meditate and connect with nature’s symphony? Look no further than the mighty ocean, my friend! Just plop yourself down somewhere comfy and let the thunderous roar of the crashing waves wash over you. Forget about your worries and ambitions for a while and just listen. And hey, don’t forget about rivers and lakes – they’ve got their tunes to share too!
Even if you’re a city dweller, you’ve gotta admit that the wind can make some crazy noises. It howls and whistles like crazy! And then there’s the rain. It can sound so different depending on where it lands. It’s like a whole orchestra out there!
Next time you hear these sounds, instead of ignoring them, really listen to them. Stop what you’re doing and take it all in. It’s like listening to a beautiful piece of music. Let the sounds of nature take you on a journey and just enjoy the show!
When you write a poem, it’s like taking your thoughts on a wild ride. It’s like your brain goes on vacation for a bit, and you just let the words flow.
Listen up! Makin’ art ain’t just ’bout showin’ off your skills—it’s like a major meditation sesh (enjoyable activity) and a way to let your true self shine through. Picture this: you’re flinging paint onto a canvas with all your might, shedding the world’s burdens like a boss. Or maybe you’re belting out high notes with your squad, and it’s like your fears are fadin’ away, makin’ room for you to reach new heights in life. That’s the power of creativity, my friend!
Meditation isn’t just about sitting still, it’s about creating poetry. When you put your heart and soul into a poem, it takes you on a wild ride deep inside yourself, like a temporary trip to your inner world where your mind can just float free!
Writing poetry is like other forms of meditation,. It’s all about staying in the moment, fully present, and not worrying over the outcome. When you do that, you let go of all your inhibitions and preconceived notions about what “needs to happen.” That’s when the magic happens, and your thoughts just flow through you, as easily as a summer breeze.
When you write poetry, it’s like your deepest self is spilling out onto the page. It’s a reflection of your inner world, laid bare for all to see. So, embrace the bliss, let your thoughts roam free, and see where your poetry takes you.
If you’re looking for a way to use poetry as a meditation practice, here’s a cool exercise you can try.
First things first, find a quiet place where nobody will bother you for the next 20 minutes or so. Check out some poems written by other people for some inspiration, and see if any particular style tickles your fancy. Don’t be afraid to go wild and try out Freeform writing too!
Writing a poem isn’t that complicated. Just grab a pen and paper and let the words flow, friends. Don’t even freak out about what you’re gonna say next, or if your spelling and grammar are on point. Just be as descriptive and creative as you wanna be. When you’re done, take a step back, read over what you wrote, and let it vibe from within!
Just wanted to say that your work is going to be awesome! And guess what? It might even bring up some old thoughts and feelings that you’ve been pushing down. Don’t worry, it’s all good! Writing poetry is like meditation – it helps you chill out and let your soul express itself. That’s pretty cool, huh?
Post your poems here, if you are willing – there is zero judgment @ LBD ♥
Have you ever followed the latest interior design trends only to be left feeling underwhelmed? Or worried about the environmental impact of your purchases? Slow interiors, like slow food and slow fashion, offer an alternative approach to designing, decorating, and styling your home. It’s about making slower, more considered, and thoughtful decisions.
Outshine trends with slow interiors
Homeware trends may move slower than fashion trends, but we’re all still susceptible to buying the latest look without thinking it through. We might regret it later because it goes out of style quickly, doesn’t match our other furniture, or is just plain impractical. These are all things we didn’t consider when we were caught up in the moment.
Adopting a slow-living mindset for your home means creating a space that is uniquely yours. It’s a great way to personalize your home and make it feel like a true reflection of your personality. So take your time, be thoughtful about your choices, and create a home that you’ll love for years to come.
Decorate in your own style and don’t worry about trends.
Appreciate craftsmanship and design.
Buy less but buy better quality.
Do your research on sustainability.
Take care of your stuff.
Upcycle and buy vintage.
Make your home for you and your needs.
Slow interiors are all about taking your time to think about how you want your spaces to feel. It’s about creating a nurturing home that truly reflects what’s important to you. Before you make any purchases, take some time to consider who and what purposes your home will serve. Choose the most sustainable options within your budget, or make the most of what you already own. Slow interiors are about creating a space that you love and that makes you feel good.
Identifying the true usage of your home and interior spaces
Kate Watson-Smyth, author of Mad About The House, says you should ask yourself six key questions before decorating a room. She says if you don’t, you’ll “end up with a room that doesn’t work for the people who live there – which means they won’t use it.”
Here are the six questions:
What do you want to use the room for?
Who will be using the room?
What style do you want?
What colors do you like?
What furniture do you need?
What’s your budget?
Watson-Smyth says it’s important to answer these questions honestly so you can create a room that’s functional and stylish.
If you don’t think about what you want to achieve in a room and who it’s for, you’ll probably end up redecorating sooner than you want to. And that’s no fun!
Decorating true to your own stylishness!
Do you buy things because you saw them in a magazine or on Instagram, or because they reflect your personal style?
If you see a piece of furniture or decor that you love, don’t buy it right away. Walk away, or close the tab. Come back to it in a few days, or even a few weeks, and see if you still love it just as much. It’s easy to get swayed by the way items are styled in other people’s homes, but it’s important to make sure that the piece will actually work in your own space.
Don’t rush into decorating your home! Take the time to create a mood board and slowly find the right items. You’ll be living with your décor for years, so it’s important to be happy with it. If you buy something you’re not entirely sure about, you’re likely to end up feeling discontented and wanting to change it again soon. So take your time, be patient, and create a home that you love!
Choosing quality and craftsmanship
This means choosing items with simple, timeless designs and sturdy materials that will last for years to come. This is a good idea because it will save you money in the long run, as you won’t have to replace items as often. It will also help you create a more stylish and cohesive home, as your items will complement each other.
Fast Interiors is all about cheap homewares brands and mass production. On the one hand, it’s great because it allows more people to design a stylish home on a budget. On the other hand, it can lead to a throwaway culture where people buy things without thinking about how long they’ll last. That’s why we’re big fans of slow interiors. With slow interiors, you focus on buying the best quality items you can afford, even if they cost a bit more upfront. This way, you can be sure that your home will look stylish and last for years to come.
If you buy quality hardwood furniture, it will last longer and you won’t have to replace it as often. When you’re shopping for furniture, think about how durable it is and where you’re going to put it. Furniture in high-traffic areas of your home will wear out more quickly.
Handmade items are unique and imperfect, just like the people who make them. They’re a chance to slow down and appreciate the hours of work that went into creating them. And when you buy handmade, you’re supporting makers and creatives, and sometimes even helping to preserve long-established skills and trades. So next time you’re looking for something special, consider shopping small and supporting handmade. You won’t be disappointed.
LET’S START A MOVEMENT: BRING BACK HANDMADE ITEMS SHOPS!
It’s easy to get into a disposable mindset when there’s always something new and cheap on the market. But if you really love your home and appreciate the value of the things in it—both your own investment and the designer’s—you’ll be more likely to take care of it.
Buying sustainably and upcycling
Buying furniture from antique shops or second-hand marketplaces is a great way to furnish your home sustainably. Upcycling these pieces, or your own, is another great option. It’s a win-win for the environment and your wallet!
Just like when you buy a new house, you need a little imagination to see the potential in something. And sourcing vintage or rustic items can add real depth and character to a home.
Check out the Japanese concept of wabi-sabi, which celebrates the imperfect and authentic. Sure, some vintage and antique pieces can be pricey, but they don’t have to be. You can find some amazing finds on Facebook Marketplace, charity shops dedicated to furniture, car boot sales, and flea markets. The rental economy is also on the rise in the interior space, giving you the option to rent furniture like sofas instead of buying them outright.
Final thoughts on slow interiors
When designing a slow-living space, keep your lifestyle and needs at the forefront. This will help you avoid buying stuff that doesn’t work for you.
Take your time to make the right choices for pieces that you’ll love for years to come. Don’t buy into every trend that comes along.
Choose high-quality, durable items that you can afford. Think about the brands you want to support.
Upcycle and buy second-hand whenever possible. Do some research on sustainable materials to help reduce your home’s environmental impact.
A slow-living home evolves over time. There’s no such thing as a “finished” room. Enjoy the journey and let your spaces grow with you.
Slow Living or Slow Travel is more than just a way of doing things. It’s a way to live a more meaningful life, where you have time to prepare your food, talk to your neighbors, and use your money wisely. For some people, it’s also a protest against the way industry is making us consume the Earth’s assets and natural resources.
Some Characteristics of Slow Travel
Visit fewer places with more time.
Support local businesses to shop, sleep, eat, and visit.
Take time to connect with the place and with yourself.
Visit the destination more like a local, for example, using the bus service.
Slow travel means getting to know the locals, their food, culture, and way of life. It also means supporting local businesses and exploring off-the-beaten-path destinations. Slow travel recognizes that we need to take our time to experience new things and process them. As novelist Pico Iyer writes in The Art of Stillness, “movement makes the most sense when set within a frame of stillness.”
Slow travel has been around for a while, but it’s gained traction in recent years as more people become more conscious of how they want to live and the impact they’re having on the environment.
It’s an approach to travel that’s all about taking your time and experiencing everything as deeply as possible. Instead of trying to see as much as possible, slow travelers focus on really getting to know the places they visit.
How to Embrace a Slower Way of Travelling
Journey Slower
You’ve probably heard the saying, “Life’s about the journey, not the destination.” A slow travel mindset embraces this idea. It’s about taking the time to enjoy the journey and experience the places you visit. Slow travel often involves traveling by train, walking, boat, or bike. These modes of transport allow you to take in your surroundings and connect with the places you visit. In recent years, there’s been a growing trend towards slow travel, as people become more aware of the environmental impact of air travel. Slow travel is a great way to see the world and reduce your carbon footprint.
Walk More
The saying goes, “Not all those who wander are lost.” And it’s true. Exploring a new place on foot is one of the best ways to experience it. Getting off the beaten path to see where and how the locals live can be an enriching part of your trip. You’ll also likely find restaurants that cater to residents, rather than tourists. Just make sure you have a sense of where not to wander, though. For some areas, it may be best to take a local guide.
Look Up
When we’re navigating, we’re often staring at a paper map or a smartphone app. Slow travelers make time to look up and take in the architecture or natural surroundings of where they are, not just where they’re headed.
Stay Longer
A slower approach to travel means seeing less but experiencing places more deeply. To allow yourself to connect with a destination, and travel using trains or slower modes of transport, you might want to stay away for longer. If extending a trip isn’t possible or affordable, a slow travel mindset encourages you to try to pack less in, allowing you to spend more time enjoying fewer locations.
Eat Local
Supporting local businesses, and especially local and regional culinary traditions, is a big part of the slow food movement, which sparked the broader slow movement. Trying the authentic cuisine of a place is a big part of slow travel, helping visitors connect with the locals, their land, and their traditions.
Connect
In addition to taking your time to experience a destination, you can connect more deeply by talking to locals or taking part in activities like cooking or language classes. We also often travel because we need to take a break from our busy schedules at home.
Traveling is a great way to reconnect with yourself and get a refreshed outlook on life. But don’t wait until your next vacation to slow down and take some time for yourself.
Why Travel Slow?
Slow travel boasts a range of advantages over traditional jam-packed holiday itineraries. Some of the benefits of slow travel can include:
Returning home rested and revitalized
Escaping your comfort zone
Expanding your horizons and knowledge of other cultures first-hand
Contributing more to the local economy
Making lasting, unique memories
Reconnecting with yourself
Reducing environmental impact
Adopting a slow travel mindset can also help you see your surroundings with fresh eyes. In other words, the art of slow travel doesn’t mean to travel far, it just means to travel deeply.
Lifestyle-by-designs 