Head Space
Our thoughts pack a powerful punch in shaping our life experiences.
Think back to a time when you were frustrated due to a misunderstanding, but then, as soon as you understood things differently, that frustration just vanished into thin air. That’s because our interpretation of events determines our experience, and it can change in an instant!
In the grand scheme of things, the present moment is all we’ve got. Instead of just going with the flow and letting life do its thing, we can use the power of our thoughts to create a reality that’s all sunshine and rainbows.
For instance, instead of getting hung up on traffic, we can choose to appreciate the beauty around us. Or, instead of focusing on the negative aspects of people, we can look for their admirable qualities. The way you interpret and define each moment shapes your reality, so choose wisely.
During the day, we can keep an eye on our thoughts to catch ourselves when we’re thinking negatively or focusing on things that aren’t helpful, like limiting beliefs. Instead, we can shift our attention back to the endless opportunities that the present moment offers.
Take a deep breath to help focus on being present in the moment. When we meditate regularly, we can control our minds and quiet our thoughts, allowing us to experience a sense of pure existence.
Listen! If you’re always stuck in the past or dreaming about the future, you’re missing out on the amazing NOW! moment right before your eyes. Setting goals is great, but don’t forget to focus on what you can do right now to make them happen.
Our minds are like super-powered machines that we can use to mold our own reality. It’s like we’re sculpting the universe with our visions and thoughts, turning its unshaped energy into something solid that guides what we say and do.
Every thought we have is like a pebble dropped into a pond, creating ripples that spread out and influence everything they encounter. We have the power to choose what we focus on and how we use our energy. This gives us the freedom to create the life we want, moment by moment.
Peace & Harmony, Cheryl
C.J. Walker – America’s First African American Millionaire
Lifestyle-by-designs 