In my pursuit of inner peace and balance, I stumbled upon a treasure trove of guided meditations on YouTube. Recognizing their potential to uplift my spirit, I decided to share them with you. I have made them an integral part of my morning routine, believing every little bit of assistance can make a difference when caught in a cycle of negativity. These meditations serve as a powerful tool to center myself and restore equilibrium whenever I feel off balance.
“Meditation nourishes the mind in the same way that food nourishes the body.”
Peace & Harmony, Cheryl
Lifestyle-by-designs 